Caffeinated to-boot!

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Some would express that caffeine is the single-most-greatest-gift provided by the universe, god, the sun, and/or ______... You fill in the blank!

Others believe that caffine is disruptive to those who use/abuse it- even going so far as to refer to caffeine as an addictive drug!

Most of the cases involving a negative caffeine experience comes down to one very important factor: Milligrams per dosage!

One important fact to take note of is  that caffeine does alter your brains processing power. And very much like a processor in a computer, when given too much information to process you will experience an overload and inevitably- a crash...

But All is not lost.

Although people experience this overload of caffeine differently, the fix is simple... Know your tolerance. Just like anything else in your life- consume caffeine in moderation! Sip by sip; quarter cup, half cup, full cup... Consider your weight and size.

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This book summed it up perfectly for me. The authors persused the topic through the process of scientific study with data and research studies to back their claims- and they nail it. Caffeine isn't the problem!

Many times throughout the book they dispel the fears of caffeine with easy to understand health facts regarding the coffee versus caffeine consumption.

The adverse effects of caffeine is made clear in "The Caffeine Advantage."

I keep caffeinated when I need too, not just because... Don't get in the habit of depending on caffeine to give your a supplemental boost if your not eating nutrient rich foods. It is my recommendation that you start your caffeine journey after consulting your doctor first. Sip-Sip!

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